Feel Like Your Work and Personal Life Are in Tension?There’s Just One Answer.Sep 30, 2021Sep 30, 2021
The One Reason You Might Think You Don’t Like Breathwork and Four More to Give It a TryIf you are like me, the very thought of breathwork can leave you gasping for air. No form of mindfulness sounds less relaxing or restoring…Sep 22, 2021Sep 22, 2021
The Anatomy of a Broken Heart, and How to Heal OneEnergetically, there are just two reasons the heart hurts, and, once we understand them, we can begin to heal.Feb 23, 2021Feb 23, 2021
Don’t Be Afraid to Hurt Those You LoveYou may think from the title that this post is about being selfish or taking advantage of people. It’s actually about learning to love…Feb 12, 2021Feb 12, 2021
Seeing My White PrivilegeI don’t like the word, “privilege.” It connotes the idea of something better, something earned; and whiteness is neither. But the phrase…May 10, 2020May 10, 2020
